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Activities & Facilities
At Sarasvati Health Resort the opportunity to relax and improve your fitness is complemented by daily yoga, meditation and relaxation. Whether you are a fitness fanatic or merely aspiring to get more out of life, a program will be tailored to meet your needs.
Activities and programs are not compulsory; guests are encouraged to participate, but may instead choose to spend time by the pool and spa, work out in the gym, or to explore the beauties of the surrounding 60 acres of natural bush.
Rest, relax and revive in this serene and tranquil setting at your own pace.
Accommodation
Resort accommodation consists of comfortable motel-style rooms, each with ensuite. Rooms are light and airy, ensuring your stay will be restful and peaceful.
Healthy Meals
Our meals are nutritious delicious gourmet vegetarian for those seeking fitness and wellbeing, while slimmers are specially catered for with a number of weight control programs including fasting, detoxification, herbal programs or a calorie-controlled menu supervised by Swami.
Massage and natural therapies.
Indulge yourself with our extensive range of skin and body treatments. Whether you merely wish to relax or need a perfect way to release deep tension and anxiety, we have an ideal treatment for you. We also specialise in Ayurvedic Indian Treatments which utilise ancient methods to help heal modern ailments. All treatments are undertaken by trained practitioners using Swami's own “Nearest to Nature” skincare products. Please look at our Tariff Guide for a complete list of our optional extras.
Optional Programs
Optional programs are included in the tariff and completely optional and are aimed at common ailments of our guests.
Stress Management
Discover a new approach to stress management through yoga. Learn how to identify and manage sources of stress. Your new yoga lifestyle is for you to keep and for others to envy. Reenergise, revitalise and rejuvenate.
Slimming
Slimmers are specially catered for, following an individual consultation, with a personalised menu and choosing from a number of options.
- Raw foods - for energy and cleansing.
- Detoxification - high fibre and herbal regimen.
- Restricted intake - calorie-controlled smaller quantities.
- Counselling and lifestyle modification - keep weight off permanently.
Lifestyle Modification
Follow a complete program to feel seven years younger in seven days. Through a combination of yoga, healthy eating, gradual exercise and positive philosophy you will develop your self esteem, confidence and lose weight.
Stop Smoking
The Health Resort is an ideal stress-free environment in which to quit. A counselling program will help you kick the habit - detoxifying, cleansing diets and herbal remedies will assist in the elimination of toxins from your body.
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